The biggest change for me has been the fact that I have only checked my facebook once a day for the last week. When my internet gets back up I think I should make a habit of the once a day FB check instead of the whenever I'm bored or hit a block in my writing FB check.
The funny thing is that in the past I have come to the coffee shop as a way to stay off the internet. Since I live alone and don't have kids silence is something I have an abundance of so sometimes I go to the coffee shop for the chaos. The fact that all the people in the coffee shop could look over my shoulder and see the fact that I was on FB motivated me to actually spend the time writing.